CAREER COACHING
Has Your Job Become The Biggest Stressor In Your Life?
Are you searching for a greater sense of meaning, purpose, or fulfillment in your career?
Do you need help:
- Struggling with self-doubt, feelings of uncertainty, or a fear of the unknown?
- Leaving an old job, starting a business, or transitioning smoothly into a new role?
- Learning how to inspire your team, empower others, or lead with confidence?
- Finding your authentic voice, communicating clearly, or asserting yourself?
Perhaps you’re considering my coaching services because the stress of your career is destroying your work-life balance and inching you closer to burning out.
Or maybe, despite your achievements and capabilities, you constantly worry you’re not good enough or deserving of your success.
A Day In The Life Of The Overworked
If you’re like a lot of my clients, you probably start your day overwhelmed by the demands of your job. As a result, you may have trouble focusing, meeting goals, and performing at your best. Long hours and poor work-life balance leave you too drained and stressed out to pursue personal interests or relationships.
Evenings become consumed by worrying about the lack of growth opportunities, making it difficult to relax and be present with your partner or children. Even on the weekends, you likely find yourself answering emails and getting updates, so you end up feeling frustrated and never fully recharged.
As a certified career coach and the founder of Aline Bunod Coaching, I know it is possible to reduce stress, increase self-confidence, and find greater happiness and success in what you do. With my support, you can gain the clarity, direction, and guidance needed to align your professional pursuits with your personal goals and values.
Work Stress Is An All Too Common Problem For Many People
Most of us have experienced some form of job dissatisfaction, stress, or adversity that pushes us to reconsider our career trajectory:
- Long hours, the expectation to always be available, and the inability to clock out
- Financial insecurities, economic uncertainty, and lack of growth opportunities
- Poor work-life balance and work stress that bleeds over into relationships at home
- Corporate agendas or working environments that don’t reflect one’s personal values
These factors can make life and work even more complicated for those struggling with ADHD, low self-esteem, or imposter syndrome—challenges that I am increasingly seeing as a career coach.
Positive Change Is Typically Difficult To Achieve Alone
Usually by the time people are considering career coaching, they’re so close to burnout that they’ve become apathetic. After all, what if their next job is worse than the last? Then there’s the overly competitive job market, which makes transitioning to a new career feel intimidating.
Social media compels people to compare their lives to others, fueling self-doubt and feelings of inadequacy. Cultural norms that prioritize work over one’s personal life keep people stuck in the same routine. Plus, rapid changes in technology and job requirements are enough to discourage anyone from trying something new.
Despite what’s holding you back, working with a certified career coach can give you confidence and support for breaking that cycle and creating positive change. Whether you’re looking to improve your work-life balance, find greater success in your current job, or transition into an executive position, career coaching can help.
Career Coaching Can Help Unlock Your Potential For Greater Success
Managing uncertainty, navigating unfamiliar work environments, and creating change of any kind can feel daunting—even scary at times. That’s why coaching is such a valuable resource. It provides you with a safe environment where you can freely discuss your thoughts, feelings, and insecurities with someone who can offer both professional guidance and moral support.
Working with a career coach also offers you individualized action plans tailored to each session, and it includes regular progress reviews and adjustments to help you stay on track toward goals. Together, we can figure out what gives you a true sense of meaning and satisfaction while defining practical steps you can take to get there.
It offers you accountability, clarity, and direction. Life coaching also gives you an ally who will help break down that seemingly mountainous task of change into smaller, more manageable goals. Together, we can figure out where you are in life, where you want to be, and what steps you can take to get there.
What Do My Career Coaching Services Entail?
When we meet online for our initial career coaching session, I’ll begin by exploring your personal values, strengths, passions, and long-term goals while addressing deeper motivations and beliefs. From there, we can start tackling immediate challenges, such as career transitions and workplace conflicts, by developing actionable plans with SMART goals and effective strategies.
Though I am not certified in mental health counseling, my career coaching services are nevertheless designed to delve into any negative self-concepts holding you back. We can take a look at where those thoughts and beliefs stem from and how you can change the way you regard yourself and your capabilities.
I may also suggest some relevant books to help you deepen your understanding of the topics we discuss. Throughout the coaching process, I’ll offer you accountability and ongoing support with regular encouragement and check-ins to make sure you’re staying motivated and on course.
How Can Career Coaching Help You Be Your Best Self?
Each person’s situation is different, so I’m always striving to create a customized action plan for each client. Some of the strategies I use to do that include:
- Mindfulness practices that can help reduce stress, improve focus, and foster a balanced approach to career development.
- Strength Assessments that are designed to promote self-awareness, identify core strengths, and teach clients how to leverage those strengths in the workplace.
- Communication, leadership, and technical skills development through practical exercises, role-playing, and real-world assignments.
I’m also very passionate about working with clients who experience ADHD and helping them transform their lives and professions through simple coaching strategies. In the same way, I love getting to the root cause of challenges, like imposter syndrome and feelings of inadequacy, and addressing those core issues holding people back.
My Coaching Services Have Something To Offer Everyone
Whether you are looking for your first job after college, trying to make a career transition, or attempting to re-enter the workforce after a long hiatus, my online coaching services can help. With my support, you can improve your work-life balance, develop valuable skills, and finally build a professional life that complements who you are and what makes you happy.
Do You Still Have Concerns Or Questions About Career Coaching?
I’m so busy—I worry I won’t be able to attend sessions consistently.
All of my career coaching services are conducted online. As a result, you have greater flexibility in scheduling sessions and we can meet virtually anywhere, saving you time and the inconvenience of traveling to meet in person.
Plus, part of working with a career coach is about improving overall time management, learning to streamline tasks, and boosting overall efficiency. Through coaching, you can reduce stress, become more productive at your job, and find greater success in doing what makes you happy.
I’m worried about the cost of coaching.
I totally get that investing in coaching feels like a big step—but think of it as an exciting investment in your future success! You deserve to invest in your growth and create the life you want for yourself, which is why I offer flexible payment plans and schedules to fit your financial needs.
Coaching is also meant to be a temporary support mechanism for developing specific skills, unlocking your true potential, and removing roadblocks as efficiently as possible.
Will online coaching really help improve my confidence or level of success?
Online career coaching has all the same benefits of meeting with a coach in person. You’ll get step-by-step support with clear goals, continuous feedback, and ongoing support. You’ll learn mindfulness techniques for reducing stress, utilizing your inner strengths, and finding greater balance.
During our time together, you can expect empathy, validation, and plenty of humorous interactions as I work to boost your confidence and empower you to actualize real change in your life.
Let’s See What Kind Of Future We Can Build Together
If you’re navigating a job transition, dealing with burnout, or looking to build new professional skills, a certified career coach can offer you solutions and guidance for making life a little easier. Please schedule your free 30-minute online consultation using my Calendly link to discover how you can find greater success and fulfillment in your career through Aline Bunod Coaching.
Providing online career coaching services for clients in San Diego and the greater California area.
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